What to Expect
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It focuses on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is a great form of exercise for individuals that spend majority of their time sitting idle at their desk – as it helps to strengthen the core to reduce back issues and pain and encourage optimal posture.
Yoga combines physical activity and breathing exercises, with meditation and mindfulness, to improve strength, relaxation, focus and to reduce stress! Unlike most forms of physical activity, yoga focuses not only on the physical body, but also on the other ares of wellness – including emotional, mental and spiritual health. Our clients regularly report feeling more relaxed, happier, healthier and pain free.
WHAT OUR CLIENTS HAVE TO SAY
Catherine Demptster | SENIOR HR ADVISOR AT AUSTRALIAN HUMAN RIGHTS COMMISSION
VK Life has been providing weekly yogalates classes at the Australian Human Rights Commission for more than 8 years. I started attending Victoria’s classes 3 years ago after I returned from maternity leave. I find the classes a great way to break up my working day, stretch and move and rejuvenate for the rest of the day. As a part-time employee, I find the classes held at my workplace are very convenient and provide a “no excuse” exercise option. Victoria’s professionalism and personable nature make her and VK Life a pleasure to deal with.
Nicole Webb | FOUNDER & MANAGING DIRECTOR AT IMPACT COMMUNICATIONS AUSTRALIA
Victoria has been providing Pilates classes in our offices for over 7 years. My staff return to their desks feeling stretched, refreshed and focused. I cannot recommend VK Life highly enough.
Melanie James | SENIOR PEOPLE & CULTURE ADVISOR AT HALL & WILCOX
Victoria has provided on site yoga classes to our firm and I have always found her to be professional, responsive and friendly. Feedback on the classes from the staff as been overwhelmingly positive. I would be happy to recommend VK Life for any corporate yoga program