What to Expect
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It focuses on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is a great form of exercise for individuals that spend majority of their time sitting idle at their desk – as it helps to strengthen the core to reduce back issues and pain and encourage optimal posture.
Yoga combines physical activity and breathing exercises, with meditation and mindfulness, to improve strength, relaxation, focus and to reduce stress! Unlike most forms of physical activity, yoga focuses not only on the physical body, but also on the other ares of wellness – including emotional, mental and spiritual health. Our clients regularly report feeling more relaxed, happier, healthier and pain free.
Higher productivity
Employees who are engaged with their job are more productive because they are motivated beyond personal factors.
Lower Absentee Rates
Over 88 million days are lost to the Australian economy due to absenteeism, at a cost of $27.5 billion per annum in sick leave costs and lost productivity.
Enhanced Team Morale
A positive team environment is attributed to higher performance, creativity and productivity.
Increased happiness
Employees who are happy in their job are more productive because they are motivated beyond personal factors.
Injury and illness prevention
Employees are taking on average 8.93 days sick and carers leave each per year, with illness and injury being one of the main reasons.
Increased mental focus
With an increase in focus, your business will undoubtedly see an improvement to its bottom line with a greater output of work.