Most professionals have a lot of demands on their time and allocating their personal time for yoga isn’t quite on their to-do list. But if they understood the benefits of yoga to their work and personal lives, it should be a no -brainer that they take it on board, right? We know the personal benefits of yoga practice. We know the physical, mental and emotional connection made during it helps us experience mindfulness, bring balance and harmony, revitalise our body and mind, among a variety of other positives.

Does sitting at your desk for hours leave you feeling stressed, tired and uncomfortable? Us too. You’re dying for a cappuccino/chocolate/sugary snack… anything to get you through the afternoon. However, health experts say there’s a better way to get the energy boost you’re after – yoga.